Stay Fit Seniors® is a safe exercise program specifically designed for older adults, which has shown a proven improvement of health for over 6 years in clinical settings. The Stay Fit Circuit Program success formula integrates strength exercise, mind and cardio movement exercise, along with social interaction. This is a 30-minute all-in-one wellness exercise program solution for seniors, great for first time exercisers. The Stay Fit Circuit Program addresses the primary preventive concerns of muscle and bone loss, cardiovascular, and cognitive decline while having fun because of the social interaction the program provides. Stay Fit Seniors Inc , as of September will also accept the Silversneakers®Fitness Program benefit for seniors
